Yoga, Cardio, Strength Training, and More. Exercise is about more than keeping in shape. It also can help with your emotional and mental health. Exercise can help you improve your self- esteem, keep your mind off problems, and give you a sense of control. In general, people who are fit have less anxiety, depression, and stress than people who are not active. Research suggests that exercise can help specific mental health problems. Exercise may help prevent depression from coming back (relapse) and improve symptoms of mild depression.
Gold’s Gym is where you go to Know Your Own Strength. Join a gym today and be stronger with workout plans, classes, fitness tips, fitness webinars and more. At UnitedHealthcare, we are committed to improving the health care system. UnitedHealthcare is an operating division of UnitedHealth Group, the largest single health. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools.
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January 2017
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