Job Positions at USAID Malawi. The United States Government, represented by the U. S. Agency for International Development (USAID), is seeking applications from qualified personnel interested in providing the Personal Services Contract (PSC) services in Malawi as described in the three attached solicitations: 1. Senior Malaria Advisor - 6. S- 0. 0- 0. 7- 0. The incumbent shall provide leadership, guidance and overall direction on the development and execution of the Presidential Malaria Initiative in Malawi. Education Team Leader - 6. S- 0. 0- 0. 7- 0. The incumbent will be required to oversee and support education programs and activities that are various stages of development from start- up to phase- out. Strategic Information Advisor - 6. S- 0. 0- 0. 7- 0. One of USAID’s best weapons for fighting hunger in Malawi is Emmanuel Ngulube, an officer with the Agency’s Office of Food for Peace who has dedicated his entire career to fighting hunger across Africa. Candidates for local office in Malawi's Dowa Central. For more information about these programs, use our. Research Analyst, USAID/Malawi SSD-I Program Performance Evaluation, Malawi. Social Impact (SI) is a Washington, DC-area international development management consulting firm. SI’s mission is to improve the. Malawi National Strategy for Environmental Education & Communication In 1996, GreenCOM assisted USAID/Malawi. Job Positions at USAID Malawi. The incumbent will work with the President's Emergency Plan for AIDS Relief Team on HIV/AIDS activities and programs in Malawi. The incumbent will work with the President's Emergency Plan for AIDS Relief Team on HIV/AIDS activities and programs in Malawi. Malawi is a small country, heavily dependent on agriculture, with a rapidly growing population. Interactive map with information on U.S. Government (USAID and MCC) programs that strengthen land tenure and property rights. Malawi Scholarship Program. Country: Malawi Duration. World Learning’s in-country partner, assists with. This page displays USAID’s investments in Humanitarian Assistance in Malawi. USAID programs provide immediate relief in the aftermath of a crisis while also setting the stage for recovery and rehabilitation. This page displays USAID’s investments in Health in Malawi. USAID's health program in Malawi aims to: Expand access to family planning and reproductive health programs; Support comprehensive HIV/AIDS prevention, treatment. MALAWI—PROPERTY RIGHTS AND RESOURCE GOVERNANCE PROFILE 1 USAID COUNTRY PROFILE PROPERTY RIGHTS AND RESOURCE GOVERNANCE MALAWI OVERVIEW Malawi is a small country, heavily dependent on agriculture, with a rapidly growing.
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IBM SPSS Grad Packs for Student Use. When licensing SPSS Grad Pack, I cannot enter my authorization code because the field is too small and can't be selected. Should I remove SPSS 15.0 for Windows Evaluation Version by SPSS? Learn how to remove SPSS 15.0 for Windows Evaluation Version from your computer. SPSS, free and safe download. SPSS latest version: The leading statistical software. IBM SPSS Statistics is the ultimate tool for managing your statistics data and research. Dear Ganesh, Given that you’re from Economics background, it is suggested to go ahead with STATA or SPSS. Stata has witnessed a rapid rise in last few years,especially all international org in India like UN office,World. What do I do? This is due to display settings on your computer. Please see the steps to resolve here. When I enter my authorization code, it says 'invalid license code'. What can I do? A valid SPSS authorization code is always 2. You should take care not to enter spaces or punctuation marks in the field. Please check carefully if you receive the message 'invalid license code'. If you typed the code in, try copying and pasting. If pasted, try typing. If you still have issues, contact us via live chat. When I start SPSS, I receive a licensing error (error code 2. What should I do? If you have a valid license code, you should complete these licensing steps. If you continue to have problems, please contact us via live chat. Please note if you have already completed a 1. Please purchase a license by clicking the 'Buy' tab above. I already have SPSS installed, how do I update my license code? Please locate the SPSS License Authorization Wizard installed on your computer. Please run the wizard (Windows users should start it by right- clicking and choosing 'Run As Administrator') and complete the steps, entering your authorization code when prompted. When I start my SPSS Grad Pack, I receive the error . 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Moderate to severe vasomotor symptoms associated with menopause; moderate to severe symptoms of vulvar and vaginal atrophy associated with menopause ( Combi. Patch only); hypoestrogenism due to hypogonadism, castration, or primary ovarian failure ( Combi. Patch only); prevention of postmenopausal osteoporosis ( Climara Pro only). Contraindications. Undiagnosed abnormal genital bleeding; known, suspected, or history of cancer of the breast; known or suspected estrogen- dependent neoplasia; active deep vein thrombosis, pulmonary embolism, or history of these conditions; active or recent (eg, within past year) arterial thromboembolic disease (eg, MI, stroke); liver dysfunction or disease; known or suspected pregnancy; hypersensitivity to any component of the product. Dosage and Administration. Adults. Transdermal. Climara Pro. Apply 1 patch to the lower abdomen; apply new patch once weekly. Combi. Patch. Apply 1 patch to the lower abdomen; apply new patch twice weekly. 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Rotate application site, with an interval of at least 1 wk allowed between applications to the same site. If patch falls off, the same patch may be reapplied to another area of the lower abdomen. If necessary, a new patch may be applied and the original treatment schedule should be continued. A dose of estradiol 0. Storage/Stability. Climara Pro. Store between 5. Estradiol Transdermal Patch: learn about side effects, dosage, special precautions, and more on MedlinePlus. Bioidentical is important but transdermal is even more so! The majority of women take their HRT in pill form by mouth (oral HRT). After dispensing, store below 7. Monitor patient response; adjust the beta- blocker dose as needed. Corticosteroids (eg, prednisolone)Corticosteroid plasma concentrations may be elevated, increasing the pharmacologic effects and risk of toxicity. Monitor for signs of corticosteroid toxicity (cushingoid facies, weight gain, fluid retention); reduce the corticosteroid dose if necessary. Cyclosporine. Cyclosporine plasma concentrations may be elevated, increasing the pharmacologic effects and risk of toxicity (eg, nephrotoxicity). Monitor serum cyclosporine concentrations, as well as renal and liver function, for evidence of cyclosporine toxicity. Adjust the cyclosporine dose as needed. CYP3. A4 inducers (eg, barbiturates . John's wort)Coadministration may reduce plasma concentrations of estrogens, possibly resulting in a decrease in therapeutic effects and/or changes in the uterine bleeding profile. CYP3. A4 inhibitors (eg, azole antifungals . Monitor for estrogen- related adverse reactions. Felbamate, griseofulvin, penicillins (eg, ampicillin), pioglitazone, tetracyclines. These agents may decrease the pharmacologic effects of estrogen/progestin combinations. Hydantoins (eg, phenytoin)Hydantoins may decrease the pharmacologic effects of estrogen/progestin combinations. In addition, hydantoin concentrations may be altered. Adjust the hydantoin dose as needed. Lamotrigine. Lamotrigine plasma concentrations may be reduced, decreasing the pharmacologic effects. Adjust the lamotrigine dose as needed. Nevirapine. Nevirapine may decrease the pharmacologic effects of estrogen/progestin combinations. Coadministration is not recommended. Selegiline, tacrine, tacrolimus, tizanidine. Estrogen/progestin combinations may elevate the plasma concentrations of these agents, increasing the pharmacologic effects and risk of adverse reactions. Monitor closely; adjust the dose of these agents as needed. Theophyllines (eg, aminophylline)Theophylline plasma concentrations may be elevated, increasing the pharmacologic effects and risk of toxicity (eg, CV instability, nausea, seizures, vomiting). Monitor theophylline concentrations and the patient for signs of theophylline toxicity; adjust the theophylline dose as needed. Topiramate. Cl of estrogen from plasma is increased by topiramate at dosages greater than 2. Cl of progestin does not appear to be affected. Tranexamic acid. The risk of estrogen/progestin- related thrombotic events may be increased. Limit coadministration of tranexamic acid with an estrogen/progestin combination to patients with a strong medical need in whom the potential benefits outweigh the increased risk of a thrombotic event. Valproic acid. Valproic acid plasma concentrations may be reduced, decreasing the pharmacologic effects and increasing the risk of seizures. Monitor patient and valproic acid concentrations; adjust the valproic acid dose as needed. Laboratory Test Interactions. Impaired glucose tolerance. Decreased. Antithrombin III activity; levels of anti- factor Xa and antithrombin III activity; free hormone concentrations; LDL; response to metyrapone test; T 3 resin uptake. Increased. PTT, platelet aggregation time, and PT; platelet count; factors II, VII antigen, VIII antigen, VIII coagulation activity, IX, X, XII, VII- X complex, II- VII- X complex, and beta thromboglobulin; levels of fibrinogen and fibrinogen activity; plasminogen antigen and activity; thyroid- binding globulin (TBG) leading to increased circulating total thyroid hormone (as measured by protein- bound iodine, T 4 or T 3 ); corticosteroid binding globulin; sex hormone–binding globulin; angiotensinogen/renin substrate, alpha- 1 antitrypsin, ceruloplasmin; HDL, HDL 2 , and triglyceride levels. Adverse Reactions. Cardiovascular. Hypertension (3%); deep and superficial venous thrombosis, increase in BP, MI, pulmonary embolism, stroke, thrombophlebitis. CNSHeadache (2. 5%); depression (9%); insomnia (8%); dizziness (7%), nervousness (6%); chorea, dementia, exacerbation of epilepsy, irritability, migraine, mood disturbances. Dermatologic. Application- site reaction (4. EENTIntolerance of contact lenses, retinal vascular thrombosis. GIAbdominal pain, diarrhea (1. Genitourinary. Breast pain (4. PAP smear suspicious (8%) breast enlargement (7%); menorrhagia (5%); UTI (3%); breakthrough bleeding, breast cancer, breast tenderness, change in amount of cervical secretion, changes in cervical ectropion, changes in libido, changes in vaginal bleeding pattern and abnormal withdrawal bleeding or flow, endometrial cancer, endometrial hyperplasia, fibrocystic breast changes, galactorrhea, increase in size of uterine leiomyomata, nipple discharge, ovarian cancer, spotting, vaginal candidiasis. Hypersensitivity. Anaphylactoid/anaphylactic reactions. Metabolic- Nutritional. Edema (4%); hypocalcemia, increased triglycerides, reduced carbohydrate tolerance, weight decrease. Musculoskeletal. Arthralgia (6%); leg cramps. Respiratory. Rhinitis (2. Miscellaneous. Pain (1. Precautions. Warnings. Do not use estrogens and progestins for prevention of CV disease or dementia. The Women's Health Initiative study reported increased risks of MI, stroke, invasive breast cancer, pulmonary emboli, and deep vein thrombosis in postmenopausal women during 5 y of treatment with oral conjugated estrogens combined with medroxyprogesterone. In addition, increased risk of developing probable dementia in postmenopausal women 6. Because of these risks, prescribe estrogens with or without progestins at the lowest effective dose and for the shortest duration consistent with treatment goals and risks for the individual woman. Monitor. Reevaluate patients as clinically appropriate (eg, 3- to 6- mo intervals) to determine if treatment is still necessary. Monitor BP at regular intervals; monitor blood glucose levels in patients with diabetes. For patients with hypothyroidism, monitor thyroid function. Pregnancy. Category X . There appears to little or no increased risk of birth defects in children born to women who have used estrogens and progestins in oral contraceptives inadvertently during early pregnancy. Lactation. Secreted in breast milk. Estrogens decrease the quantity and quality of breast milk. Children. Not indicated for use in children. Hepatic Function. Estrogens may be poorly metabolized in patients with hepatic impairment. Use with caution in patients with history of cholestatic jaundice associated with past estrogen use or pregnancy. Special Risk Patients. Use with caution in patients with asthma, diabetes mellitus, epilepsy, hepatic hemangiomas, migraine, porphyria, and SLE. Estrogens may exacerbate these conditions. Elevated BPSubstantial increases in BP have been attributed to idiosyncratic reactions to estrogens. Endometrial hyperplasia in women with intact uteri. Addition of a progestin for 1. Endometriosis. May be exacerbated. Fluid retention. Carefully monitor patients with conditions that might be influenced by fluid retention (eg, cardiac or renal dysfunction) because estrogen/progestin therapy may cause fluid retention. Gallbladder disease. The risk of gallbladder disease requiring surgery is increased 2- to 4- fold. Hypercalcemia. Estrogen administration may lead to severe hypercalcemia in patients with breast cancer and bone metastases. Hypertriglyceridemia. In patients with preexisting hypertriglyceridemia, estrogen therapy may be associated with elevations in plasma triglycerides, leading to pancreatitis. Consider discontinuation if pancreatitis occurs. Hypocalcemia. Use with caution in patients with severe hypocalcemia. Hypothyroidism. Estrogen use may lead to increased TBG levels. Monitor thyroid function in patients with hypothyroidism. Time Synchronization - Turn On or Off in Windows 8. Brink, some folks need more time syncs to keep the clock as accurate as possible. 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Anniversary, the club restored its classic look by removing the black trim from all of its uniforms and phasing out the black jerseys and caps. The home uniform was white with blue pinstripes, . The cap was blue with the orange . The number one online site for official New York Mets merchandise! Welcome to the largest sports patch inventory on the net, shop for your favorite teams! The road uniform also resembled the current road grays, except with no player name on the back and no numerals on the front. Although the road had it there since the team began play in 6. Also during the season the team wore a black armband to mourn the death of Gil Hodges on the left sleeves of the uniform jerseys. The home uniform was unchanged. The blue piping was removed from the road jerseys. Three thin stripes (blue- orange- blue) were added to the sleeve cuffs and collar on both home and road jerseys. To the road jerseys were added thick . The two- button collar was replaced by a v- neck. The blue jersey had the . This was replaced in 1. Also in the year the Mets right sleeve had a white Rawlings logo on it. His home uniform however did not have the C. The C is outlined in Orange with blue filled in. Shea, the New York attorney for whom Shea Stadium was named. The road uniform had thin blue- orange- blue piping on the sleeve cuffs and on the sides of the pants from hip to cuff. Also in 1. 99. 4, the Mets' . Also in 1. 99. 4, the Mets' . On the right sleeve was a patch commemorating the 1. Anniversary of Major League Baseball. The original shade of blue was also restored to the entire uniform. The team also introduced an alternate cap with a white crown and blue bill. The white cap was worn with the white alternate jersey on some occasions early in the season. Also in 1. 99. 7, the team wore a patch on the right sleeve of all three jerseys commemorating the 5. Jackie Robinson's breaking of Major League Baseball's Baseball color barrier. The black jersey was worn as an alternate in both home (with the white home alternate pants) and and road (with the road gray pants) games. The team also introduced a black alternate cap with blue bill, and . The white alternate cap from 1. A black drop- shadow was added to the script, numerals and lettering on the home white alternate and road gray jerseys (Discontinued in 2. However the black alternate logo didn't exist for this black uniform as the light blue primary logo was used on the left sleeve just for this season as the black alternate logo would come the next season in 9. An alternate version of the Mets' primary logo, with a black skyline and . A second black alternate cap was added, to be worn with both black alternate jerseys, this one with a black bill and . This became commonly known as the . However the road alternate was retired after the 2. This was a promotion to see what the teams might be in the future when old teams relocated to form new teams. The Mets in this case became the Mercury Mets. They did it when hosting the Pirates in July. They only wore it just for that day in the season. At some point during the 1. By the end of the 1. After 1. 99. 8, the blue cap was worn only rarely and exclusively at home; the road gray jerseys were paired exclusively (except for one game in 2. Although the home pinstriped and white uniforms were paired at various times with all three caps, in most home games during this period the team wore the white alternate uniform with the two- tone cap. All of the uniforms were worn with black socks, belts and undersleeves, except when the blue cap was worn with the white or pinstriped home uniform, in which cases the accessories were blue. Also the team wore a sponsoring patch on the right sleeve when the team was in Japan. The patch was an AIU Japanese insurance company patch. It was worn on the right sleeve along with the 2. In 2. 00. 2 it was worn right underneath the 4. This lasted only for that season as in 2. The orange jersey was also used as a BP and Spring Training uniform. Below this patch, embroidered onto the sleeve in black lettering on the pinstriped, white and gray jerseys and white lettering on the black jerseys, was the phrase . Also in 2. 00. 4, the name of longtime Mets broadcaster Bob Murphy was embroidered on the left sleeve above the . This continued through the adoption of alternate caps beginning in 1. In 2. 00. 6, however, the club began using the Rawlings Coolflo batting helmet and changed the design of the helmet that went with the two- tone cap, such that the cap and helmet no longer matched. The helmet shell was black; the bill and the front of the helmet were painted metallic blue, the area of which conformed to the surface contours of the helmet shell and faded gradually toward the back. The blue and all- black helmets received the same metallic paint treatment as the two- tone helmet, but still essentially matched the respective caps as the metallic paint was the same color as the helmet shell (blue metallic on blue, black metallic on black), and the . The jersey was the home white blue piping with the Los on the top right corner above the Mets. They would have this done with the same uniform in '0. Then with the pinstripe in '0. The same Shea logo was worn on the left side of the blue caps only in the final series at the ballpark. The black and the two- tone cap did not have it on either side. This would be the first of 5 times that this Los jersey had patches on it ('0. Shea, '0. 9- Inaugural, '1. Kid 8/5. 0th Anniversary, '1. All- Star Game, '1. Ralph Kiner and Frank Cashen). In '1. 0 they didn't wear the uniform. For 2. 01. 1- 2. 01. A different Inaugural Season logo for Citi Field was embroidered on the left side of the caps. Neither logo patch contained the actual name of the ballpark, in deference to MLB rules prohibiting corporate names or logos (other than those of the uniform manufacturer) from appearing on the uniform; similar logos containing the name . Also in 2. 00. 9, the road (. Met patch on the left sleeve. The pinstriped uniform was designated as an alternate, and the fabric color changed from white to off- white. This uniform was paired exclusively with the blue cap, which was still the designated home cap and was worn somewhat more often in 2. Also the team wore a New York Cubans throwback jersey in honor of the Negro Leagues. They were two used which an all blue with the name and number written in orange and one with the alternate home jersey in the Mets original script in the black shadow drop. Both had the Mets patch on the left leaving the right sleeve with no patch. In 2. 01. 2 the writing of the name and number in cream white. It did not have the Mets patch as it had the Kid 8 on the right and the 5. Then in 2. 01. 2 it matched the size of the Mets just like the blue uniforms in orange. The jersey was light blue and the Mets, number and name with the original script with a backdrop shadow of black and orange. It didn't contain the Mets patch or any other patch on the sleeves. The off- white pinstriped uniforms became the primary home uniform, the white uniforms became the home alternate, and the blue cap with orange crest became the sole uniform cap for both home and road games. The black jerseys and all- black caps were retained, to be worn on a few select occasions in 2. A special 5. 0th Anniversary logo patch supplanted the . A memorial patch for former Mets catcher and Hall of Famer Gary Carter was worn on the right sleeve of the home and road jerseys, and on the front of the black jerseys by the player's right shoulder. The Mets patch was only worn on the alternate black jerseys on the left sleeve moving the 5. Kid 8 patch above the Mets on the front right side. When the Mets wore the 1. Kid 8 was worn on the right as the Mets and 5. This year the team will be hosting the all- star game at Citi Field and in honor of it the team introduced a patch in honor of the event on the left sleeve of the uniforms. One of them was worn during Spring Training which had the logo of Mr. The other is for the regular season which has the NY logo outlined in white. They also have two new blue jerseys for both home and road. The wordmark will be in orange with the home being . The road version has grey inside of the orange outline of the . These jerseys will also have the 2. The Mets also made changes to the helmets as the name of the player on the tip and on the back were removed as the front was left empty expect the NY logo as an orange number sticker was placed on the back above the MLB logo. The uniform had the Mets patch on the left with nothing on the right. The uniform is in orange with the script, number and players name in blue with a white outline. The left sleeve contains the 2. This is the second time the Mets patch was phased out of the . The uniform is paired with the 2. Met on the left sleeve of the blue uniforms which will replace the all- star game patch from 2. Also a new patch was placed on the right sleeve on the spring training and regular season uniforms to honor Ralph Kiner who passed away. The non- blue uniforms will have the Mets patch on the left sleeve as the Ralph Kiner patch will be on the right sleeve on all the uniforms. This jersey has the regular home . It is worn with a matching camouflage cap, with the . The uniform was the color of the Mets alternate blue with orange lining down the sides of the sleeves and pants. It has the patch of the team on the left sleeve. The caps and helmets are blue and feature the Royal Giants insignia in orange. 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2 Responses to “Gerard Butler: Diet and Workout” marcus Says: 02-25-09 at 7:37 am. 7 weeks training and low calories to look like that. The 300 Workout will get you super ripped due to its huge emphasis on high intensity training. You can see how much it worked for Gerard Butler. At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the. But Gerard Butler's girlfriend Morgan Brown wasn't letting him out of arms reach as they made their way back to LA on Wednesday. The 300 Workout: How Gerard Butler and co. Find out more about the famous workout that shaped the bodies of Gerard Butler and his fellow Spartans in the. The 300 workout routine: 300 workout training like gerard butler with the 300 workout Video reveals the best diet to get ripped http://www. Fitness Tips: Gerard Butler at Mens. Health. com. RELATED CONTENTWatch trainer Craig Ballantyne, C. S. C. S., perform Butler's 3. Gerard Butler: 300 Workout and Diet. Gerard Butler is a Hollywood actor who is well known for. Download 3. 00 the Workoutto your MP3 player. Download 3. 00 the Workout Quick Start Guide. Butler not only is 4. Once inside, he quickly apologizes for the clutter of brochures and tile samples, which he attributes to the overdue renovation of his Manhattan condo - - the one he bought in early 2. While all of this frustrates Butler enough to take a stab at laser- light therapy, at least he can justify his disorganized personal life as an occupational hazard. After all, his success as an actor depends on his ability to inhabit the mind of another person and then stay in character for months. And when you consider his larger- than- life roles in modern- day epics such as Dracula 2. Attila the Hun, and the newly released 3. Leonidas, King of Sparta (*1) - - you understand why he might run late for an appointment or take 3 years to remodel his apartment. Would a vampire heed deadlines? Would a king compare swatches? To become King Leonidas, Butler, who by his own admission was in less- than- ideal shape when he was tapped for the starring role in 3. Early on, it became an all- consuming task. That's because the intense training required to build a warrior's physique - - aesthetically and functionally - - simultaneously cultivated a warrior's mentality. Or maybe it was vice versa. Gerard Butler 300 Workout. The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on olympic lifts, functional training, and metabolic body. Either way, it's the reason Butler enlisted the help of Mark Twight, a former world- class mountain climber who, based on personal experience, believes in training as if your life depends on it. In fact, Twight would argue that a good workout should make you feel almost queasy upon hearing what lies ahead. For example, to hasten Butler's mind- body transformation, he created what he calls the . All this, in addition to utilizing other unconventional yet equally taxing training methods, such as tire flipping and gymnastics- style ring training. In fact, upon receiving his marching orders for a Spartan workout, one of Butler's costars told Twight, . Instead, I was standing there feeling like a lion. Case in point: During production, Butler would often train with Twight, train with Li. Castro, and then do his sword- and- shield work for hours on end. As a result, every joint in his 6'2'' body ached by the time he set down his shield for the last time. And at some point along the way, he became overtrained, a state in which the stress of training has surpassed the body's ability to recover fully from it. Understandably, his body - - and mind - - needed a break. But the upshot was that his no- holds- barred training regimen turned into an equally hard- to- shake layoff, one that would last 8 months. Neither approach is healthy long term. According to Butler, it's all a result of his obsessive personality, which is at once an asset and a liability. As with most type A's, he's still learning to ride the positives while keeping the negatives from sending him off the rails. For instance, before he became an actor, Butler's keenly analytical mind led him to law school in his native Scotland, where he graduated with honors and became president of the Glasgow University Law Society. But that profession quickly took a backseat to his extended trips to America, where he would work really odd jobs (leading guided tours at Sea. World; traveling with a carnival full of ex- cons) when he wasn't being arrested for being drunk and disorderly. An active, probing mind lacking an off switch, you see, is also an easily distracted one. I catch a glimpse of this when changing the tape during our interview. Seconds later, Butler stops abruptly midsentence to ask if I just flipped it from side B back to side A - - which, of course, would erase the first half of our conversation. The actor has done it for years, knows cigarettes are as deadly as any sword, and wants badly to quit. In fact, the flashing- lights treatment that made him late is also intended to help him kick the cancer sticks once and for all. For what it's worth, the irony doesn't escape him. We all struggle to balance the mundane tasks of our daily lives with our higher purpose, real or imagined. But the obsessive, all- or- nothing way I tend to go about things worked great for playing Leonidas, who knew he had no future. After 8 months of not working out, Butler returned to the gym 4 days a week, adopting a more balanced approach to fitness. He's also finding that the nutrition knowledge he's picked up during his character transformations has begun to stick. The reemergence of his six- pack suggests the newfound discipline is paying dividends. Smoothing out the roller- coaster ride onto which Butler the actor takes Butler the man in between films, while still peaking when the cameras roll, may be his most challenging role yet. It was history's staunchest goal- line stand: 3. Spartan warriors fending off a million- man Persian army in the Battle of Thermopylae in 4. BC to save Greece, and perhaps even the seeds of democracy. Comic- book legend Frank Miller (Sin City) depicted the battle in a graphic novel, which hooked director Zack Snyder (Dawn of the Dead). And Zack turned it into this masterpiece. Build up from there until you can do 3. Feel free to swap in exercises such as jumping jacks, dumbbell curls, and Swiss- ball crunches, says Butler's current trainer, Manhattan- based Joe Dowdell, C. S. C. S. Try it yourself, but with an empty bar first, raising your feet until they're about 8 inches away from the bar (since there's no weight plate to touch). To determine whether you're pushing too hard, begin measuring your heart rate upon waking. When your reading is three to five beats above normal, your ability to recover is compromised, says Bill Hartman, P. T., C. S. C. S. Downshift your training - - and try to sleep more - - until your heart rate returns to normal. Rather than having lights flashed into your eyeballs to quit the lung darts, you should start wearing the nicotine patch 2 weeks before your quit date - - one study shows that this ups the success rate significantly. Wear the patch on your arm, rather than on your back or stomach, to improve absorption. Gerard butler 3. 00 workout - proteingoals. Don't be afraid of eating been to 3. Mr gerard retainer - then two pounds training program in middle- aged and. Modulation of immune function by to the natural carb that. 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